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Because you are admitting your own responsibility for your unhappiness and that can trigger self-judgment.Because you might uncover grief or anger at those around you for not seeing and taking better care of you.Our depression may not be completely disabling, but it’s real.“I once read that succumbing to depression doesn’t mean you are weak, but that you have been trying to be strong for too long, which is maybe a form of denial.This helps you exert some control and stirs up feelings of suffering that are perversely pleasurable.Also, taking on new projects that prevent you from writing or making art lets you prove to yourself that you’re still strong and capable.Pacing and knowing how to say No are your strengths, but your creativity is more essential to your well-being than you realize.” from Jen Lee’s You notice a significant mood change when you have caffeine or alcohol.
Because you realize that you and your life need to change, which feels like more work piled on your plate.Creativity coach Eric Maisel calls this our “existential intelligence.” If our daily activities don’t carry enough significance ~ if they don’t feel like a worthwhile use of our talents and passions ~ then soon we are asking ourselves, “What’s the point? ” (Eric Maisel has published a book called which I talk to him about in this post, When Medication Isn’t Enough.) You may recognize many of these signs in your life but still be slow to admit that you are depressed. Because it feels presumptuous to put yourself in that category when you’re still getting by.You feel like it would be insulting to those who are much worse off than you.So much of life happens somewhere in between being okay and complete breakdown—that’s where many of us live, and doing so requires strength.” ~ novelist Matthew Quick Walking depression can be hard to recognize because it doesn’t fit the more common picture of severe depression.But it can be just as dangerous to our well-being when left unacknowledged.
On the surface, people might not know anything is wrong.